Sesame oil is derived from sesame seeds, known for its rich, nutty flavor. It is commonly used in Asian, Middle Eastern, and African cuisines for cooking and seasoning. Rich in antioxidants and healthy fats, it supports heart health and reduces inflammation. it also contains vitamin E, which promotes skin and hair health. Sesame oil may help regulate blood pressure, improve oral health through oil pulling, and boost bone strength due to its zinc and calcium content. Its high smoke point makes it ideal for frying and sauteing.
Sesame oil is derived from sesame seeds, known for its rich, nutty flavor. It is commonly used in Asian, Middle Eastern, and African cuisines for cooking and seasoning. Rich in antioxidants and healthy fats, it supports heart health and reduces inflammation. it also contains vitamin E, which promotes skin and hair health. Sesame oil may help regulate blood pressure, improve oral health through oil pulling, and boost bone strength due to its zinc and calcium content. Its high smoke point makes it ideal for frying and sauteing.
